Music Meditation
Online
Music Meditation
experience deep relaxation and inner harmony with our Online Music Meditation Class, where healing sound meets mindful stillness. This unique class combines guided meditation with soothing music, breathwork, and intentional sound frequencies to calm the nervous system, reduce stress, and elevate your mood.
Using instruments like singing bowls, chimes, and gentle rhythms, each session is designed to help you release tension, center your thoughts, and reconnect with your inner peace. Whether you’re new to meditation or looking to deepen your practice, this class offers a safe, welcoming space to slow down and tune in.
Perfect for anyone seeking mental clarity, emotional balance, or spiritual connection, Music Meditation invites you to listen deeply—not just to the music, but to yourself. No musical experience needed—just bring your breath and an open heart.
DJ Dance Party Online
Get ready to sweat, smile, and shake it at our DJ Dance Party This high-energy, music-driven workout blends easy-to-follow dance routines with heart-pumping fitness moves for a total-body cardio experience. Set to a vibrant mix of hip-hop, Latin, pop, and Afrobeat tracks, this class feels more like a party than a workout!
All fitness levels are welcome—no dance experience needed. Whether you're looking to burn calories, boost your mood, or just let loose and have fun, this class will leave you feeling empowered, energized, and ready for more.
Let the rhythm move you—come dance your way to fitness!